Good Health is Our Wealth

Proverb By Gandhi

The common saying Health is Wealth to everyone’s life.

Good health is the real wealth means money which has the capability to help us always. Good health is the most important part of our life without which we are incomplete and living an unhealthy life. Good health is really better than wealth in this whole world.

To understand phrasing health, wealth should give us some idea of ​​the personal meaning and importance of the two words. What is health According to the dictionary a term for the meaning of health is the fitness of the body or mind and freedom from disease or embarrassment.?

According to the World Health Organisation (WHO), “health is physical, mental and social well-being and not only the absence of disease”.

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Health, accordingly two types:-

  • Mentally Healthy
  • Physically Healthy

Regarding Physical Health Condition

The World Health Organization describes mental health “The individual or the person recognizes its capabilities, can resist the normal stress of life, produce and function, and can give him support or her community”. Mental health is not just a mental illness.

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Mental illness A description of cognitive, emotional, and behavioral conditions affects social and emotional well-being and people’s lives and productivity. Being mentally ill may seriously affect a person’s mental performance, temporarily or permanently. In terms of Words: ‘Mental Health Problem’, ‘Illness’, ‘Disorder’, ‘Dysfunction’.

Many factors contribute to mental health problems

  1. Biomaterials such as genes or brain chemistry
  2. Life experiences, such as injury or abuse
  3. Family history of mental health problems

Regarding Physical Health Condition

Achieving and maintaining health is an ongoing process, designed to enhance health care knowledge and learning and both individual strategies and healthy organizational interventions.

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DIET EXERCISE SLEEP AND REPEAT
  • Diet
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An important way to maintain your personal health is to have a healthy diet. A healthy diet contains a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give your energy and drive your body. Nutrients build bones, muscles, and ligaments, strengthen and regulate body processes.

  • Exercise
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After the food, the next step. Physical exercise improves physical stability and overall health and care. This strengthens the muscles and improves the cardiovascular system.

  • Sleep
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Sleep is an important part to protect health. In present generations everyone spending their time to follow the money to earnings and forget their sleep to follow time.

In children, sleep is also important for growth and development. Continuous sleep deprivation is associated with the risk of some chronic health problems. In addition, sleep deprivation has been shown to correlate both illnesses and increased susceptibility to slow recovery times. In one study, long-term sleeping people with a six-hour sleep deprivation of one night or less are about four times higher than those who are sleeping for seven hours or more at night. Due to the role of sleep in regulating metabolism, even sleeping or even sleeping for weight loss may disturb it.

According to the World Health Organisation (WHO), “health is physical, mental and social well-being and not only the absence of disease”.

I agree; In my opinion, proper environmental stiffness is also a key part of health with the body and mind stiffness. I have heard many times that every aspect of life requires a healthy environment. The phrase is wealth before the debate on health, I would also like the light shed on the wealth of the phrase.

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What is wealth? The same dictionary is said to be “great money, valuable assets, property or other wealth”. Wealth is true, so mankind has always struggled to earn money and money. And why does it make humans and not human beings?

Health & wealth, To analyze this, it is important to understand that in all other aspects of the world, the value of men’s wealth is better and harder to understand that it is very difficult to capture wealth. People are working hard to find the resources of the rich without understanding the daily build day. These stress levels will continue to build and one day’s goal fall wakes up, in all these frantic missions, our health – we do not care to take care of an important thing. In the race to raise money, we often forget the main idea of ​​the true value of the term and health wealth and emergency wealth.

Health Wealth. This is a simple word, but its knowledge and meaning are very much and deep. People have different opinions about health and wealth. Some people can buy beautiful houses, classy cars, and beautiful clothes because some believe that everything is believed. They also feel that they can also afford spiritual happiness. In recent years, health has become equal to the value of wealth in all societies of the world.

Health is as valuable as money. Health wealth, without it, no one in life can enjoy. How to congratulate the beauty of every day without it and how to find delights in the dream of a family and friends.

Health wealth, because without it no one can work constructively and therefore have little opportunities and opportunities to earn money and earn money. In order to earn revenue, he will have to work and if he or she is ill and can not make the inefficient to do physical activities. So health is essential to health and health is said to be wealthy. Parents need to educate this child from a young age. Dietary habits, daily exercise, and work-life balance contribute to our health. In the end, I will close it and we need one of the most important things for our health. Because in reality “health is the wealth of all wealth”

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